Elevate Your Mind
Elevate U.
Join me on LinkedIn for Learn & Lift w/Lisa
Twice Monthly Saturday 1-Hour Sessions
to Learn and Energize Yourself
At ELEVATE U. COACHING & CONSULTING, I provide customized coaching and learning services to help you reach your goals. Through individual and group sessions, I equip you with the knowledge and tools you need to succeed. My areas of expertise range from career development to personal growth.
I am passionate about helping you become the best version of yourself and live your life to the fullest. If you’re ready to take your life to the next level, connect with me on LinkedIn and let’s get the ball rolling. Together, we’ll elevate your learning and empower you to be successful.
Upcoming 2024 Sessions
Silencing the Imposter Within:
Claiming Your Voice and Owning Your Worth
Winter Series
​
February 24, 2024 - Understanding Imposter Phenomenon
From "Not Enough" to "Empowered":
Shattering the Imposter Myth
​
March 9, 2024 - Overcoming Imposter Phenomenon
Conquering the Imposter:
Strategies for Building Confidence and Overcoming Self-Doubt​​​​
Self Awareness:
Exploring Your Inner Compass
Spring Series
​
April 20, 2024 - Deepening Your Awareness
The Power of Perspective:
Shifting Your Gaze to Deepen Awareness
May 25, 2024 - Cultivating Awareness & Taking Action
From Knowing to Doing:
Bridging the Gap Between Awareness and Action
​
Boundaries
Summer - Fall Series
​
June 22, 2024 - Boundaries 101
Boundary Basics: Identifying Your Personal Limits
​
August 10, 2024 - Communicating Boundaries
Assertiveness Training: Communicating Your Boundaries Effectively
​
August 24, 2024 - Emotional Boundaries
Overcoming Guilt: Navigating the Emotional Challenges of Setting Boundaries
​
September 21, 2024 - Managing Boundaries
Boundary Breaches: Handling Violations and Reasserting Control
​
October 12, 2024 - Self-Care Boundaries
Self-Care Strategies: Maintaining Healthy Boundaries for Personal Well-being
​​​
Previous 2023 Sessions
Focusing on You
4-Part Spring Series
​
January 12, 2023 - Imposter Syndrome - Part 1
Understanding Imposter Syndrome
February 25, 2023 - Imposter Syndrome - Part 2
Overcoming Imposter Syndrome
​
March 11, 2023 - Setting Boundaries - Part 1
How to set, communicate and maintain your boundaries
March 18, 2023 - Setting Boundaries - Part 2
How to strategically tackle your boundary challenges
​
​
Emotional Intelligence (EI)
6-Part Summer Series
​
May 13, 2023 - Emotional Intelligence (EI)
Understanding the Five Key Aspects of Goleman's' Theory of EI
May 27, 2023 -Self-Awareness
Increasing self-awareness for higher consciousness & performance
​
June 10, 2023 -Self-Regulation
Thinking before reacting - Slowing down to stay calm under pressure
June 24, 2023 - Motivation
Increasing the meaning behind your goals to drive your success
July 8, 2023 - Empathy
Going deep to understand others more cognitively, emotionally, and compassionately
July 22, 2023 - Social Skills
Increasing your ability to handle and influence other people's emotions effectively
PERMA Model of Well-Being
6-Part Fall Series
​
August 12, 2023 - PERMA
Understanding the Five Domains of Seligman's PERMA Model
of flourishing for psychological well-being
​
August 26, 2023 - (P) Positive Emotions
Embracing Positivity: Cultivating Happiness in Everyday Life
​
September 16, 2023 - (E) Engagement
The Flow State: Finding Purpose in Passion
​
September 30, 2023 - (R) Relationships
Connections that Count: The Power of Meaningful Relationships
​
October 14, 2023 - (M) Meaning
Living a Meaningful Life: Uncovering Purpose and Direction
​
October 28, 2023 - (A) Accomplishment
Achievement Unlocked: Mastering Goals and Personal Growth
Positive Energy
3-Part Winter Series
​
November 11, 2023 - Energetically Engaged
Festive Family Vibes: Energetically Engaged for the Holidays
​
December 16, 2023 - Conscious Choices Revealed
Embracing the Holidays through Conscious Choices
​
December 23, 2023 - Conscious Choices Unleashed
Navigating the Holidays with Conscious Choices
