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Elevate Your Mind
Elevate U.

Join me on LinkedIn for Learn & Lift w/Lisa
Twice Monthly Saturday 1-Hour Sessions

to Learn and Energize Yourself

At ELEVATE U. COACHING & CONSULTING, I provide customized coaching and learning services to help you reach your goals. Through individual and group sessions, I equip you with the knowledge and tools you need to succeed. My areas of expertise range from career development to personal growth.

I am passionate about helping you become the best version of yourself and live your life to the fullest. If you’re ready to take your life to the next level, connect with me on LinkedIn and let’s get the ball rolling. Together, we’ll elevate your learning and empower you to be successful.

2024
Learn & Lift

with Lisa
Events
 Schedule

Virtual Team Meeting

Upcoming 2024 Sessions

Silencing the Imposter Within:
Claiming Your Voice and Owning Your Worth
Winter Series

February 24, 2024 - Understanding Imposter Phenomenon

From "Not Enough" to "Empowered":

Shattering the Imposter Myth

March 9, 2024 - Overcoming Imposter Phenomenon

Conquering the Imposter:

Strategies for Building Confidence and Overcoming Self-Doubt

Self Awareness:
Exploring Your Inner Compass 
Spring Series

April 20, 2024 - Deepening Your Awareness

The Power of Perspective:

Shifting Your Gaze to Deepen Awareness

 

May 25, 2024 - Cultivating Awareness & Taking Action

From Knowing to Doing:

Bridging the Gap Between Awareness and Action

 
Boundaries  
Summer - Fall Series

June 22, 2024 - Boundaries 101 

Boundary Basics: Identifying Your Personal Limits

July 20, 2024 - Communicating Boundaries

Assertiveness Training: Communicating Your Boundaries Effectively

August 24, 2024 - Emotional Boundaries

Overcoming Guilt: Navigating the Emotional Challenges of Setting Boundaries

September 21, 2024 - Managing Boundaries

Boundary Breaches: Handling Violations and Reasserting Control

October 26, 2024 - Self-Care Boundaries

Self-Care Strategies: Maintaining Healthy Boundaries for Personal Well-being

Positive Energy   
Holiday Series

November 16, 2024 - Energetically Engaged

Festive Family Vibes: Energetically Engaged for the Holidays

December 14, 2024 - Navigating the Holidays

Navigating the Holidays with Conscious Choices

Previous 2023 Sessions

Focusing on You
4-Part Spring Series

January 12, 2023 - Imposter Syndrome - Part 1 

Understanding Imposter Syndrome 

 

February 25, 2023 - Imposter Syndrome - Part 2 

Overcoming Imposter Syndrome 

March 11, 2023 - Setting Boundaries - Part 1

How to set, communicate and maintain your boundaries

 

March 18, 2023 - Setting Boundaries - Part 2 

How to strategically tackle your boundary challenges

Emotional Intelligence (EI) 
6-Part Summer Series

May 13, 2023 - Emotional Intelligence (EI) 

Understanding the Five Key Aspects of Goleman's' Theory of EI

 

May 27, 2023 -Self-Awareness

Increasing self-awareness for higher consciousness & performance

June 10, 2023 -Self-Regulation

Thinking before reacting - Slowing down to stay calm under pressure

 

June 24, 2023 - Motivation

Increasing the meaning behind your goals to drive your success

 

July 8,  2023 - Empathy

Going deep to understand others more cognitively, emotionally,  and compassionately

 

July 22, 2023 - Social Skills

Increasing your ability to handle and influence other people's emotions effectively

PERMA Model of Well-Being   
6-Part Fall Series

August 12, 2023 - PERMA 

Understanding the Five Domains of Seligman's PERMA Model

of flourishing for psychological well-being

August 26, 2023 - (P) Positive Emotions

Embracing Positivity: Cultivating Happiness in Everyday Life

September 16, 2023 - (E) Engagement

The Flow State: Finding Purpose in Passion

September 30, 2023 - (R) Relationships 

Connections that Count: The Power of Meaningful Relationships

October 14, 2023 - (M) Meaning

Living a Meaningful Life: Uncovering Purpose and Direction

October 28, 2023 - (A) Accomplishment

Achievement Unlocked: Mastering Goals and Personal Growth

Positive Energy   
3-Part Winter Series

November 11, 2023 - Energetically Engaged

Festive Family Vibes: Energetically Engaged for the Holidays

December 16, 2023 - Conscious Choices Revealed

Embracing the Holidays through Conscious Choices

December 23, 2023 - Conscious Choices Unleashed

Navigating the Holidays with Conscious Choices

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